"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor.

Yoga is all the rave these days. There seems to be a flow for almost everything like anxiety, tight joints, stressful days, and prenatal for expecting mothers. Yoga has so many health benefits for ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...