On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

With 10-minute yoga breaks, students at Needham Elementary School have the opportunity to calm down and focus before they learn. During Megan Knartzer’s second grade class at Needham Elementary School ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I started doing yoga as an adult as a form of exercise, not necessarily for ...

At schools in lower-income areas, students often report greater levels of stress and anxiety. Outside the classroom, students living in poverty may be more exposed to trying situations, from their ...

Navigating college life can feel like running an emotional marathon. With rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to ...

Every year, a cohort of Aspen High School students arrive on campus ready to learn the three “Rs”: reading, ‘riting, ‘rithmetic. Well, make that four Rs: relaxation also goes on the list for students ...

As college students, the burden of endless exams, essays and projects lead to our individual stresses and anxieties. For me, yoga has become my way of releasing any physical tenseness and negative ...

NORTH ADAMS — Desks were pushed to the side of the room and yoga mats filled Lisa Tanner’s fourth grade classroom at Colegrove Park Elementary School. “Bring your arms up,” Tanner told about 25 ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

Last year, an ASU student began offering yoga classes for students with visual impairments when she noticed that programs at the ASU fitness center were underused by those with disabilities. Now, the ...

The new centre at IIT Ropar will offer yoga, meditation, mindfulness, aerobics, and wellness programs while promoting ...