Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Welcome back to our ongoing series dedicated to living yoga! This series explores yoga as a lifestyle with four muses on the guidelines of yoga coupled with four fabulous twist poses. Today’s muse ...

Poses like Pawanmuktasana, Malasana, spinal twists, and Child’s Pose help ease gas, improve digestion, and reduce bloating ...

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Take this in: The person who is reading this article right now is not the same person who woke up this morning. Think a bit back, when you first opened your eyes today. You were in a certain mood, ...

Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel lighter within minutes. Big festive meals, wedding buffets, and back-to-back ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.