It's easy to miss the root cause of a problem when you're constantly trying to fix what's right in front of you. “Something is missing!” This is the number one statement couples make when they come to ...

You know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes on your to-do list, meet your deadlines, and maybe even get a pat on the back ...

Why do we feel an inborn need to fit in? Typing into Google, "don't fit in" yields almost 5 billion results. That should suggest something of the universality—and ever-enduring relevance—of the topic.

Everyone struggles from time to time, but some people go through really hard times that leave them feeling like they're a burden to those around them. Whether those feelings are justified or not, ...

“You just need to feel your feelings.” We hear it all the time, but what does that mean? And even if you successfully “feel your feelings,” then what? Is that enough? Emotions as a Signal The way we ...

Feeling lonely in a room full of loved ones doesn’t mean your relationships are doomed or that something is wrong with you. Loneliness is more of a signal than a verdict. Many people come to therapy ...

Whatever the reason, there are many things you can do to get out of a funk. Vectorium/ Shutterstock Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If ...