Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

Their children are witnessing a community-level of fear that parents and educators report are already exhibiting itself in ...

People-pleasing, driven by the fear of rejection, often leads to chronic anxiety by prioritizing others' needs over one's own ...

We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Actor Chad Michael Murray told Newsweek that he has dealt with anxiety for years, noting that "everyone's life is messy." ...

We hear it from the time we're little. Find your purpose and you'll lead a healthier and more satisfying life. But how do you ...

Sandy Riddle, Elysian's inclusion and outreach lead, says the aim is to use "gentle, creative approaches - involving time ...

When faced with an equation, some people just want to run the other way. Anyone with math anxiety or science anxiety knows ...