Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The mindful wisdom behind Boomers’ favorite pastimes As dawn breaks, a Baby Boomer kneels in their garden, planting seeds while the scents of earth and morning ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Discover how matcha, green tea, and mindful tea rituals promote balance, focus, and wellness. Explore expert tips and trusted brands to elevate every cup.

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

The Japanese tea ceremony, or chanoyu, is a centuries-old tradition that goes beyond the simple act of drinking tea ...

Multiple spiritual practices from throughout human history have pointed, each in their own way, to what might be thought of ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with what truly matters.