Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Aging in place means living in your own home as long as possible as you get older. Learn about the benefits, downsides, and ...

Evidence does not support using cinnamon for treating high blood pressure. Learn more about what the research says about ...

Blackberries' health benefits include supporting heart, brain, and digestive health. Learn more about nutrients packed into ...

Compounds in natural remedies such as aloe vera and apple cider vinegar may get rid of age spots on your face or body. Find a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...