To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Matcha's caffeine content can vary depending on how it is grown, brewed, and its quality. Find out how much caffeine is in a ...

"High-functioning autism" isn’t a formal medical term but refers to someone with autistic traits and possibly more ...

Learn the potential health effects of drinking lemon turmeric water every day, and how to make this popular drink part of ...

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

Research hasn’t confirmed if daith ear piercings help migraines. Some people claim this piercing benefits their migraines.