In this video, we guide you through mastering the Reclined Compass Pose, a unique and beneficial yoga position. Ideal for ...

The Performing Arts Project’s Compass: Dance for Movers summer program provides extraordinary beginner to beginner/intermediate-level dance technique training with Broadway and industry professionals ...

This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

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