If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you ...

If you’re just starting out, go with the beginner circuit. If you’ve been working out for awhile but wouldn’t quite consider yourself advanced, go with the intermediate circuit.

So, if you're a strict beginner, as in 10 push-ups in a row is a struggle, start with three sets of 10 in the morning. One set as the normal push-up, one set with your arms wide and the last with ...

Plus, did you know you can mix up your circuits depending on your goals? Whether you're trying to lose body fat or build muscle, there's a smart way to train. Scroll on to find out exactly how.

Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely Story by Sam Rider • 2mo ...

This intense abs workout, designed by Raj Hathiramani, certified running coach at Mile High Run Club in New York City, will make you feel like a beginner all over again. But the struggle is worth ...