The name “circuit training” comes from moving through each “station” or exercise in a circuit—think squats, pushups, kettlebell swings, or burpees —without stopping.

If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

The circuit-type training program combined 1-2 minutes of stair climbing, stationary cycling, and arm ergometry with three resistance exercises (chest and shoulder push-pull and knee flexion ...

Anyone looking for a quick mix of cardio and strength should try this offseason circuit-training plan used by soccer’s Los Angeles Galaxy.

If you've been training consistently but still not seeing results from exercise, there’s something you can do. Here are ...

The 30-minute circuit workout combines cardio and strength training for a full-body exercise suitable for all fitness levels. The center offers a rotating selection of workout stations.

No gym? No problem. We've done the work (outs) to find the best online fitness programs — from streaming options to advanced yoga and audio classes.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.