‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

The winner might surprise you.

"Whenever I go out on the bike, I know when I get home, I'll have a smile on my face." You might expect these to be the words of a lifelong cyclist. But no, they're coming from the mouth of former ...

Indoor bike training morphed from simply pedaling indoors against artificial resistance to an all-encompassing digital domain. Modern smart trainers linked to virtual riding and racing platforms ...

Fitness trends in India have gone through many phases. A decade ago, gyms and weight training were seen as the main ways to stay fit. Later, yoga, Zumba and home workouts became popular. During the ...

Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

When it comes to cardio, few activities compare to the classic debate of cycling versus running. Both are popular, accessible, and require little equipment to get started. But if you’re looking to ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...