An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Do you think your body functions optimally? A functional movement screen could prove you need some adaptations. The NFL has tested its players for movement implications for years.

Alexis Lynn is a expert for Well + GoodWhat Your Score on the ‘Functional Movement Screen’ Test Actually Tells You About Your Fitness The Functional Movement Screen has been used to rate ...