Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving mobility, strength and flexibility.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

This kettlebell workout is perfect if you want to improve core strength, stability and balance (as well as working your abdominal muscles too). Just do these four moves three times a week ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Bring some functional training to your at-home routine with these hefty workout essentials. 5.11 Tactical, Titan Fitness, Onnit ...