Medically reviewed by Suzanne Fisher, RD Key Takeaways Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides.Eating sardines with their bones provides calcium and vitamin D ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats.

Canned food often gets a bad rap, but where canned fish is concerned, that reputation isn't entirely fair. While fresh fish is often seen as the gold standard, its canned counterparts offer many of ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

If you want the highest omega-3 levels without extra prep, swap canned tuna for this tiny tinned fish that delivers major ...

The brain is arguably the most important organ in the body. While there's no magic pill to give us cerebral superpowers, there are things we can do to help keep our mind sharp and prevent cognitive ...