Self-care can mean a lot of things—from treating yourself to a cup of coffee each morning to getting in a good workout. Here ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Create a minimum viable routine for challenging times. This is the stripped-down version you can maintain when life gets complicated. It might be as simple as making your bed, drinking a full glass of ...

And the best part? It doesn’t have to be complicated or costly. Here’s how to build a simple self-care routine that actually works for you.

Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

How to build a mind-body fitness routine You don’t need to overhaul your workout regimen to make it more mind-body focused. Start by layering in these five simple strategies.

A few reliable products, a consistent routine, and some dermatologist-approved shortcuts can keep your skincare cute, quick, and totally manageable—even on your busiest days.

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day.

New Health Frontiers physician Dr. Ali Mohajerani shares practical steps that prevent skin cancer and slow aging, from ...