In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like ...

A healthy gut is essential for an infant's overall well-being, influencing digestion, immunity, and even mood. Since a baby’s ...

Ayurveda helps balance the doshas to treat acidity from withinPhoto Credit: iStock In today's fast-paced world, our digestive system often bears the brunt of our lifestyle choices, quietly but ...