When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Plus the best way to get your blood pumping, according to brain health experts.

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no matter your age. Neurologists share tips on the best brain-healthy ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit.

Thanks, in part, to the brain’s neuroplasticity and ability to adapt when under pressure. New research suggests even people with a lower subjective exercise tolerance can develop a degree of mental ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of ...

To stay sharper while aging, get active, challenge your brain, and eat healthy It’s not too late to get started, and it doesn’t require becoming a pickleball champ or swearing off ice cream.

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...