As children head back to classrooms, many families are looking to rein in summer's relaxed screen-time rules. Whether it's ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Too much screen time can negatively affect a child’s health, focus, and sleep, and can even lead to gadget addiction. With a ...

A large Norwegian study involving more than 45,000 students found that using screens in bed for one hour after lights out ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...