As children head back to classrooms, many families are looking to rein in summer's relaxed screen-time rules. Whether it's ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

While our digital devices have many useful purposes, more studies show that excessive screentime can jeopardize a person’s ...

Too much screen time can negatively affect a child’s health, focus, and sleep, and can even lead to gadget addiction. With a ...

School’s out. Teens are bored. And the siren call of social media and video games beckons. Parents and caregivers bungling through new summer routines, or lack thereof, have long sought to balance the ...

A large Norwegian study involving more than 45,000 students found that using screens in bed for one hour after lights out ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...