It's a pretty straightforward piece of equipment and you've been walking and running for how many years now? I mean, how difficult can it be to try a treadmill for the first time? As my colleague ...

(CNN) — While treadmills are among the most popular pieces of fitness equipment, they can be dangerous. More people are injured by treadmills than any other piece of exercise equipment, according to ...

Q Each week I do two, one-hour gym sessions where I lift weights and then run around 5K on the treadmill. How can I make the best use of my time on the treadmill? A Assuming that you are well ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. While treadmills are among the most popular pieces of fitness equipment, they ...