CEDAR RAPIDS - Blake Kittrell believes there's more to learn at Kids First Gymnastics than gymnastics. 'We are building kids for the future,” he said. 'Gymnastics is just our medium.” Positive ...

X-rays may be needed. With ankle sprains common in gymnastics, a strength training program that includes balance and resistance band exercises is recommended for both treatment and prevention. Sever's ...

Does someone in your home want to be the next Simone Biles or Brody Malone? Whether your kid is already taking gymnastics, or you’re looking for an activity to keep them moving, a junior gymnastics ...

The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...