Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

I was talking to one of our members who is dealing with lordosis, and I told her I would write about this again. I have written about kyphosis before too, which is an abnormal curvature of the spine ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...