Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Cooler mornings are a welcome change from the sweltering Arkansas heat, making October one of my favorite months to exercise outdoors. Places like Mount Magazine and Petit Jean State Park offer ...

His favorite: Lunges ! That includes forward lunges, reverse lunges, side lunges , skater lunges, the list goes on. "Since these are isolateral, your dominant side doesn't have a chance to take over," ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

Picture fit celebs like Ariana Grande, <a href="https://www.womenshealthmag.com/fitness/a25604337/nina-dobrev-workout-routine/" id="69baac53-b5f3-3d62-a38a ...