This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Fit Friday’s Health & Wellness Summer Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness. This week we speak ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

I was recently asked, "What's one piece of advice you'd give to a Black woman who wants to take control of her health?" As a health and beauty expert who has slowly lost 100-plus pounds over the past ...