If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...

Boynton Beach resident Helene Slosberg has figured out a way to give back during the coronavirus pandemic. The 74-year-old instructor has been offering free lakeside chair yoga classes to her Platina ...

(KUTV) — If you have certain mobility issues regular exercise can be difficult. However, Jeffery Beck, exercise specialist from Intermountain Medical Center says exercise is vital in order to retain ...

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...