Testing your fitness isn’t about doing more reps—it’s about doing them right.

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Running the length of a mile on the school track. Sitting and reaching until you touch your toes. Counting push ups in the gym. On July 31, President Donald Trump will sign an executive order that ...

Add Yahoo as a preferred source to see more of our stories on Google. President Donald Trump is bringing back the Presidential Fitness Test. Trump signed an executive order on July 31, expanding the ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...