Omega-3s can be found in fatty fish, salmon, mackerel, and sardines, as well as plant-based sources such as chia seeds, flaxseeds, walnuts, and algal oil. Vitamin B12 is abundant in beef liver, clams, ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While eggs provide some ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, focusing on natural sources for B12 ensures a balanced, nutrient-rich diet. In ...

Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...