Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Living with bipolar disorder can damage your self-worth. Here are 8 ways to start feeling like yourself again. Key Takeaways ...

Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build confidence through action, not rumination.

When sensing their lack of confidence, most people try to compensate by trying to be more confident. This is a mistake and one I fell for many times. If we’re trying to be anything, we are placing ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

“Why are you blaming yourself?” my husband asked me when I hadn’t heard back from a woman with whom I used to work. “Because I told her that I didn’t trust her boss, who was my former boss, and I knew ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to find the right balance. In modern society, personal growth and success are ...

The partner you choose often mirrors your self-perception, emotional state, and core beliefs about love and relationships.