Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Horse gram, or kulthi dal, is a nutritional superfood. Here is how you can maximise the health benefits it offers and ...

Calling ingredients with multiple health benefits 'superfoods' may be more of a marketing gimmick than a scientific category, ...

Watercress, a peppery-flavored leafy green, is often overlooked in the superfood department. However, this humble aquatic ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress.

Chlorella is an incredibly nutritious freshwater algae that is native to Japan and Taiwan. Chlorella benefits have long been known to science, especially its role as a rich source of protein.

A new scientific review suggests bamboo shoots could offer surprising metabolic, digestive, and antioxidant benefits. Scientists have completed the first comprehensive academic review examining what ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you ...

Add Yahoo as a preferred source to see more of our stories on Google. Chlorella is an incredibly nutritious freshwater algae that is native to Japan and Taiwan. Chlorella benefits have long been known ...