Workouts for tennis should move the body in all directions, trainer Luke Worthington said. Most gym equipment and workout classes only focus on moving forwards and backwards, he said. It's important ...

Whether your interest is tennis, pickleball, weight training, walking, running or enjoying group activities, there’s a fitness facility in Jackson that has programs for every age and fitness level.

The hyperbaric chamber Novak Djokovic made famous may be the start of a whole new wave of tennis training. “We have absolutely everything here, you wouldn’t believe it!” These words of childlike ...

The Aceii One tennis robot represents a significant advancement in tennis training, seamlessly integrating artificial intelligence with personalized coaching to create a dynamic and engaging practice ...

For much of the past year, Jennifer Brady’s injured left foot kept her off the tour and away from the practice courts. Fortunately, the 2021 Australian Open runner-up was healthy enough to make it to ...