For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

A list of hits going back to the 1930s has been chosen as the top songs to play for people with dementia to keep them calm — and even get them dancing, a new report claims. The playlist includes ...

Road trips can be an exciting and adventurous way to explore new places. Whether you’re traveling solo, with friends, or family, the right music can make all the difference in setting the mood and ...

Summer days spent on the lake are almost here. Many spend the long, warm days of summer soaking up the sun on a boat ride. Some take the opportunity of a boat day as one of pure relaxation, with a ...

I am no DJ, but if you know me then you know about my "Serotonin Songs" Playlist. Serotonin is a hormone that stabilizes mood and overall happiness. Currently spanning almost six hours long, this ...