While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While some people are on a mission to build washboard abs, I am on a mission ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...

Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups can take your core-strengthening workout up a notch, thanks to the range of motion the move requires.

It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...