Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking and running at their own pace, gradually building speed and ...

The BRRRR method is a real estate investment strategy used to buy undervalued properties, renovate them and turn them into income-producing assets.

This training and racing method directed runners to incorporate walk intervals into their runs and is now referred to more generally as the run/walk method.

Learn about the solera method, a process that was developed for aging and bottling sherry wine. The solera method is now used for Champagne, beer, and whiskey production, and allows producers to ...

The gray rock method's goal is to get emotionally immature people to lose interest in you. It can work when other boundaries you've set have failed.

As temperatures continue to ramp up across the country, some experts are advising a "caveman method" to stay cool and save on electricity bills. Here's what to know about the "caveman method" and ...

The Sedona Method is a self-help method for letting go of difficult feelings. Learn how it works, its pros and cons, and tips to try it.

Slow dumping is when one partner distances themselves physically and emotionally from a romantic relationship, rather than expressing their desire to end it. While hurtful, the brutal breakup ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.

ELECTIONS What is ranked choice voting, the contentious election method expanding across the nation? Ranked choice voting comes in multiple forms and is used in a variety of states across the U.S.