Can yoga be a form of form of therapy as well as exercise? Sheena Grant reports. We all know yoga is good for the body and mind but how many us realise it can also help heal emotional trauma and ...

This article was originally written for wellandgood.com by Erin Magner. Forget nailing scorpion pose—for many, becoming a teacher is now the ultimate #yogachallenge. Not convinced? Consider this: A ...