Yoga arm balances for strong shoulders, back, biceps, triceps and core. Allowing you to connect to your breath and bringing ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Fitness Pro Superhuman Troy tries five big biceps exercises that maximize arm growth.

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...