Here’s what to do to stay safe.

Hydration is essential, but too much water can be dangerous for certain groups—here’s how to recognize the warning signs.

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

Go fill up your cup!

And it has nothing to do with how often you’re running to the bathroom.

An expert has revealed just how much water we should be drinking every day according to our age if we want to avoid ...

Discover easy daily water intake advice and practical advice on how much water to drink guidance for every age, from children to seniors, based on lifestyle and body needs.

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.