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With dual resistance controls and all the data elite athletes could ever need, the Wattbike Air-Pro does exactly what it says ...

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Long associated with bodybuilding, creatine may also support training performance and offer potential cognitive benefits ...

Which protein bar ingredients should you watch out for? A nutritionist explains polyols, protein quality and how to choose a ...

Hollywood trainer David Higgins shares a 20-minute bodyweight workout for busy dads to get fitter without a gym.

From chasing losses to checking the odds more often than the football scores, gambling addiction can creep up unnoticed. Here ...

Diagnosed with terminal prostate cancer in 2014, Kevin Webber continues to defy the odds. He shares nine lessons about living ...

Does drinking alcohol affect muscle growth, fat loss and recovery? Discover what the research says about protein synthesis, ...

The Hardest Geezer, Russ Cook, shares his advice on starting running after 50, building consistency, fuelling your training, ...

Discover how these four strategic exercise modifications fix your mobility limits and target your quads for maximum growth ...

What is it about trainers that keeps men coming back for more? Discover why the passion for the footwear is just so appealing to men in their 50s and beyond I’d like to think I’m my husband’s ...