If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

WHEN YOU ARRIVE at the 2,600-acre Rising Circle Ranch outside of Santa Fe, New Mexico, your sense of well-being already ...

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

IF YOU THINK you're hearing more sniffles and coughs—you're not imagining it. Flu season came early for the US, and based on ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

A VO₂ max and lactate test revealed exactly where my engine fails – and how top athletes will soon train differently ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

What can charge three wearables at once and is guaranteed to please a loved one? Answer: this 3-in-1 wireless charger from ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...