Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible ...

The New Balance 1080v15 makes some big changes, but the risk has been worth the reward. We think we’ve found your next daily ...

Walton Goggins workout routine balances weight training, running and recovery to keep him fit even when he's on the road ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

The viral 6-6-6 walking challenge prioritises consistency over step count and intensity. This is how it can work for you ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Microcheating is hard to detect. Here's how to tell if minor indiscretions are a sign of something more serious ...

Ahead of the AO, we spoke with Dimitrov about injury, discipline, and what it takes to be at the top of men’s tennis ...

Tennis now sits comfortably at the intersection of performance, lifestyle and fashion. The Australian Open, in particular, ...

Kenny Stoddart’s coaching approach is shaped by experiences that cannot be simulated. Rehab taught him discipline without ego ...

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

The actor cut down to 75kg for Christopher Nolan's upcoming epic. "I haven’t been that light since high school," he said ...