More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

India represents the world's most populous democracy and South Asia's dominant force in mental health education. With over 1.4 billion people and the largest English-speaking middle class globally, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

This guide provides a clear breakdown of therapy costs across Manila, including typical fees by provider type, affordable care options, and insurance coverage, giving you the essential information to ...

The cost of therapy in Dubai ranges from affordable online therapy and supervised university programs to premium private care in world-class facilities. Read on for a full breakdown of what you can ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

From subsidized care at government hospitals to private therapy in Bangsar and KLCC, the cost of therapy in Kuala Lumpur varies significantly. This guide breaks down what you can expect to pay, how ...

Singapore offers world-class mental health services, but costs vary significantly between public and private options. Here's what you need to know about therapy pricing, insurance coverage, and ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Mental health disparities are preventable differences in mental health outcomes and access to care experienced by socially disadvantaged populations. These inequities are not random; they are rooted ...