In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the most mentally overwhelmed generation. Yet, quietly and steadily, a new shift ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. More allegations surface in ...

An influencer appears to have responded to backlash about a post she made following the Bondi terrorist attack, after fans ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

AN AUSTRALIAN influencer has been accused of using the Bondi Beach massacre to promote her $50-a-month wellbeing program ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

NEWPORT NEWS — Gathered past sunset at Mariners’ Lake one cool Thursday evening, surrounded by chirping crickets and a squawking blue heron, four nature lovers learned that time outdoors doesn’t just ...