Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Understanding your own mental and physical wellbeing can put you in a position to be understanding of and helpful to those ...

The brutal reviews are in. Here’s an updating roundup highlighting the sharpest (and meanest) commentary about Melania Trump’s new film.

A source trapped inside an industrial-scale scamming operation contacted me, determined to expose his captors’ crimes—and ...

Last fall, George Saunders was awarded the National Book Foundation’s medal for Distinguished Contribution to American Letters. In the speech introducing him, alongside a glowing rundown of his ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Being stranded in an airport might not sound like a particularly fantastic opportunity, but there are plenty of ways to make ...

Ian had died in an avalanche while skiing in the Colorado backcountry when Madelyn was just a baby. The tragedy had plunged Lamphere into single parenthood, changing diapers, making meals, doing the ...

Horoscope Today January 22, 2026, Thursday: Here’s your daily horoscope for 22-January-2026, made simple and real for your ...

Daily Horoscope for 28 January 2026: Today has a "get it done" vibe, but it still rewards patience and good timing. Small choices—like replying calmly, saving a little money, or taking a proper ...

This historic Arizona resort is kicking off its 90th anniversary year with a $25 million luxurious spa renovation. TPG has ...