travel health tips Check tire pressure. Always have at least a half tank of gas in the car. Check the weather and road ...

As a mom, a researcher, and a writer, I've spent more than a decade diving into the science of happiness. Along the way, I've collected what I call "Secrets of Adulthood" — the lessons I've learned, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

From cozy caves to social connections, experts share affordable ways to boost your mood and energy during Alaska’s long, dark ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children with ADHD. Other studies have shown that games-based activities in ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...