Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...
Tiffany Rothe on MSN
Easy to follow 15 minute beginner workout with Tiffany Rothe
I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...
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