I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

No equipment needed ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

New research shows that just five minutes of daily exercise can reduce the risk of death ...