With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just two dumbbells can effectively train your entire body at home, in a hotel ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...