We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...

Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared the results at the end. Watch our transformations — both physical and mental ...

The viral fitness trend prioritises consistency over step count and intensity ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...

Department of Justice officials are facing threats of legal action after the department missed the Epstein Files Transparency Act's stated deadline to publish all its documents related to Jeffrey ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Seventy‑nine robotics teams from Alabama and Georgia will compete in Oxford on Jan. 22–23, showcasing engineering, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Thousands of flights remain canceled after a massive winter storm. Here's when travelers can expect a return to normal.

President Trump said on social media Thursday that he is directing the federal government to buy $200 billion in mortgage bonds, a move he argued would help reduce mortgage rates at a time when ...