When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

And while life can sometimes get in the way of your scheduled workout program, having a set structure week-to-week can go a long way in helping fitness become an ingrained part of ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...