Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

BYU–Hawaii ‘ohana share how brief mindfulness practices bring focus and encourage others to pause with purpose ...

I'm what you might call a chronic last-minute gifter. Gifts just aren't one of my core love languages and I almost always forget to get something for other people until it's almost too late. Because ...

An F/A-18E Super Hornet, attached to Strike Fighter Squadron (VFA) 143, launches from the flight deck of the USS Harry S. Truman during flight operations in the U.S. Central Command area of ...